Mind & Body

  How to Develop Mental Toughness, According to an FBI Agent Who Had to Do it to Survive By Justin Bariso of Inc. Mental toughness. It’s the ability...

How much sugar are you consuming? By Crystal Baus Did you know the average person consumes an estimated at 150 pounds of sugar per year? The...

45 Things I’ve Learned By 45 By Julie KantorPresident & CEO of Twomentor, LLC OK, I am still a month away, but there is no...

By James S. Gordon James S. Gordon, a psychiatrist, is the founder and director of The Center for Mind-Body Medicine and author of “Unstuck:...

By William Smith A reader had shared a story to me about the death of his spouse and discussed coping with grief and loss. He...

Vitamin D Shines Beyond Bone Health Shaklee Health Sciences Do you know which nutrient is created in your skin when exposed to adequate sunlight, facilitates calcium...

By Max Roberts As we get older, we realize that life can give us some challenges when we least expect it. We can feel great one...

15 Signs That You’re Going to Die Early Sam Becker, Cheat Sheet We’re all going to die. You could be struck by a disease or a speeding bus. Lifestyle...

Mid Life – The Crisis or Is It? Mid Life-The Crisis or Is it? by Max Roberts Midlife transition is a natural stage that happens to...

Try these simple mindfulness techniques to clear away stress By Allison Carmen in www.nextavenue.org Life gets busy. For many of us, it moves so fast that we...