Mind & Body

By Max Roberts As we get older, we realize that life can give us some challenges when we least expect it. We can feel great one...

How Stress Makes You Sick By Olga Khazan from The Atlantic Feeling overwhelmed affects everything from digestion to stroke risk. The advice, “Stop worrying! Stress is bad...

Try these simple mindfulness techniques to clear away stress By Allison Carmen in www.nextavenue.org Life gets busy. For many of us, it moves so fast that we...

15 Signs That You’re Going to Die Early Sam Becker, Cheat Sheet We’re all going to die. You could be struck by a disease or a speeding bus. Lifestyle...

 Most people have a clutter problem. They can’t even use their garage! That’s why there are so many “Get Organized” programs out there! But after...

Low Vitamin D May Speed Brain Aging By Dr. Jamie McManus. Brain health and cognitive function are top concerns for most adults, especially for those of...

Mid Life – The Crisis or Is It? Mid Life-The Crisis or Is it? by Max Roberts Midlife transition is a natural stage that happens to...

By William Smith A reader had shared a story to me about the death of his spouse and discussed coping with grief and loss. He...

25 Reasons To Feel Great About Middle Age By Shelley Emling, Huff Post There’s no shortage of sayings that poke fun at growing older: “After 45...

10 sure-fire ways to hide your belly with the right clothes by Sylvia Many women after 40 experience weight gain on their bellies, especially those going...