Mind & Body

It's All Negotiable by Michael Pollack In many countries, bargaining in the marketplace is a way of life. It used to be that way in many...

Have you ever been through the trauma of being abandoned? the emotional or physical feeling of being disregarded I have occasionally. It may hinder your growth as a parent, a leader, and a completely developing human being. The feeling of not belonging...

How much sugar are you consuming? By Crystal Baus Did you know the average person consumes an estimated at 150 pounds of sugar per year? The...

Try these simple mindfulness techniques to clear away stress By Allison Carmen in www.nextavenue.org Life gets busy. For many of us, it moves so fast that we...

Mid Life – The Crisis or Is It? Mid Life-The Crisis or Is it? by Max Roberts Midlife transition is a natural stage that happens to...

  How to Develop Mental Toughness, According to an FBI Agent Who Had to Do it to Survive By Justin Bariso of Inc. Mental toughness. It’s the ability...

Tips for Exploring Your Sexuality at Midlife and Beyond Being open about your intimacy and becoming a sex pioneer By Dr. Dorree Lynn When it comes to...

Why Should You Care About Diabetes?  Because it is the leading cause of kidney disease, blindness, and amputations, yet nearly 25% of people who have...

How Stress Makes You Sick By Olga Khazan from The Atlantic Feeling overwhelmed affects everything from digestion to stroke risk. The advice, “Stop worrying! Stress is bad...

Low Vitamin D May Speed Brain Aging By Dr. Jamie McManus. Brain health and cognitive function are top concerns for most adults, especially for those of...