Mind & Body

Vitamin D Shines Beyond Bone Health Shaklee Health Sciences Do you know which nutrient is created in your skin when exposed to adequate sunlight, facilitates calcium...

Have you ever been through the trauma of being abandoned? the emotional or physical feeling of being disregarded I have occasionally. It may hinder your growth as a parent, a leader, and a completely developing human being. The feeling of not belonging...

15 Signs That You’re Going to Die Early Sam Becker, Cheat Sheet We’re all going to die. You could be struck by a disease or a speeding bus. Lifestyle...

By William Smith A reader had shared a story to me about the death of his spouse and discussed coping with grief and loss. He...

  How to Develop Mental Toughness, According to an FBI Agent Who Had to Do it to Survive By Justin Bariso of Inc. Mental toughness. It’s the ability...

By James S. Gordon James S. Gordon, a psychiatrist, is the founder and director of The Center for Mind-Body Medicine and author of “Unstuck:...

Low Vitamin D May Speed Brain Aging By Dr. Jamie McManus. Brain health and cognitive function are top concerns for most adults, especially for those of...

How Stress Makes You Sick By Olga Khazan from The Atlantic Feeling overwhelmed affects everything from digestion to stroke risk. The advice, “Stop worrying! Stress is bad...

Try these simple mindfulness techniques to clear away stress By Allison Carmen in www.nextavenue.org Life gets busy. For many of us, it moves so fast that we...

Tips for Exploring Your Sexuality at Midlife and Beyond Being open about your intimacy and becoming a sex pioneer By Dr. Dorree Lynn When it comes to...