Mind & Body

10 sure-fire ways to hide your belly with the right clothes by Sylvia Many women after 40 experience weight gain on their bellies, especially those going...

By James S. Gordon James S. Gordon, a psychiatrist, is the founder and director of The Center for Mind-Body Medicine and author of “Unstuck:...

How Stress Makes You Sick By Olga Khazan from The Atlantic Feeling overwhelmed affects everything from digestion to stroke risk. The advice, “Stop worrying! Stress is bad...

Try these simple mindfulness techniques to clear away stress By Allison Carmen in www.nextavenue.org Life gets busy. For many of us, it moves so fast that we...

25 Reasons To Feel Great About Middle Age By Shelley Emling, Huff Post There’s no shortage of sayings that poke fun at growing older: “After 45...

  How to Develop Mental Toughness, According to an FBI Agent Who Had to Do it to Survive By Justin Bariso of Inc. Mental toughness. It’s the ability...

To hell with youth By Melinda Fargo How does it happen, though? One day you are that foolish child wearing too much make-up in Biology with...

Why Should You Care About Diabetes?  Because it is the leading cause of kidney disease, blindness, and amputations, yet nearly 25% of people who have...

Vitamin D Shines Beyond Bone Health Shaklee Health Sciences Do you know which nutrient is created in your skin when exposed to adequate sunlight, facilitates calcium...

15 Signs That You’re Going to Die Early Sam Becker, Cheat Sheet We’re all going to die. You could be struck by a disease or a speeding bus. Lifestyle...