Mind & Body

Try these simple mindfulness techniques to clear away stress By Allison Carmen in www.nextavenue.org Life gets busy. For many of us, it moves so fast that we...

45 Things I’ve Learned By 45 By Julie KantorPresident & CEO of Twomentor, LLC OK, I am still a month away, but there is no...

How much sugar are you consuming? By Crystal Baus Did you know the average person consumes an estimated at 150 pounds of sugar per year? The...

10 sure-fire ways to hide your belly with the right clothes by Sylvia Many women after 40 experience weight gain on their bellies, especially those going...

How Stress Makes You Sick By Olga Khazan from The Atlantic Feeling overwhelmed affects everything from digestion to stroke risk. The advice, “Stop worrying! Stress is bad...

It's All Negotiable by Michael Pollack In many countries, bargaining in the marketplace is a way of life. It used to be that way in many...

By Max Roberts As we get older, we realize that life can give us some challenges when we least expect it. We can feel great one...

Why Should You Care About Diabetes?  Because it is the leading cause of kidney disease, blindness, and amputations, yet nearly 25% of people who have...

Vitamin D Shines Beyond Bone Health Shaklee Health Sciences Do you know which nutrient is created in your skin when exposed to adequate sunlight, facilitates calcium...

Low Vitamin D May Speed Brain Aging By Dr. Jamie McManus. Brain health and cognitive function are top concerns for most adults, especially for those of...